Our Services
MEDITATION EVENTS
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
WORSHIP
Buddhist worship takes the form of meditation, devotion to the Buddha and Bodhisattvas, and living with moral purity in one’s thoughts, words, and actions. It has a wide variety of manifestations.
YOUTH'S PROGRAM
The mission of our youth programs is to help children and teenagers develop self-awareness, kindness, and a sense of interconnectedness with all beings and our world.
Metta Meditation
Metta (Sanskrit Maitra) is usually translated as ” loving-kindness” or “Loving friendliness. The object of metta meditation is loving kindness (love without Upadana) that is, love without attachment. Radiating metta could contribute to a world of love, peace and happiness.
Anapanasati Meditation
‘Anapanasati’ is a compound word in the Pali language, the language spoken by Lord Buddha. ‘Ana’ mean In-Breath. ‘Anapana’ means Out-Breath, ‘Sati’ means Mindfulness. Hence the term Anapasati means Mindfulness of Breathing.
Buddhanussati Meditation
Contemplation of the qualities of Lord Buddha is called Buddhanussati. The word Anussathi in Pli language means repeatedly directing your mind to the same thing. Thus Buddhanussati means repeatedly directing your mind to the qualities Lord Buddha.